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Rice is a staple food for over half of the world's population, especially in Asia. It is a versatile grain that comes in various types, including white, brown, basmati, and jasmine. Rich in carbohydrates, rice provides a quick source of energy. Brown rice, with its bran and germ intact, is a whole grain offering more fiber and nutrients compared to white rice. It is a key ingredient in countless dishes, from stir-fries and curries to sushi and rice bowls. Easy to cook and adapt, rice is central to global cuisines and a dietary essential for many cultures.
