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Description
As an expert in the food industry, we introduce Pongal, a delicious South Indian dish that contains 300 g of flavorful ingredients. Made with a perfect blend of rice, lentils, and Indian spices, Pongal provides a satisfying and nutritious meal for any time of day. Taste the authentic flavors and experience the benefits of this traditional dish today.
Ingredients for Pongal (300 g):
200g rice, 100g moong dal (yellow split lentils), 1 tbsp ghee, 1 tsp mustard seeds, 1 tsp cumin seeds, 1-2 green chilies (slit), 1 tsp black peppercorns, 1 tbsp chopped ginger, 10-12 cashews, curry leaves, salt to taste.
Nutritionally Value (per 100g / 100 ml) :-
Calories: 150, Carbohydrates: 30g, Protein: 5g, Fat: 4g, Fiber: 2g, Sodium: 150mg.
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