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Description
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese.
Cashewnuts - 100g typically contain the following ingredient:
- Cashews – The primary ingredient, which are seeds from the cashew tree (Anacardium occidentale).
Cashews are commonly available in different forms, such as:
- Raw Cashews – These are unroasted and have a mild flavor.
- Roasted Cashews – These are cashews that have been roasted, often with or without added oil and salt.
- Salted Cashews – Roasted cashews with added salt for flavor.
If the cashews are flavored or roasted, they may also contain additional ingredients like:
- Salt (in salted varieties)
- Vegetable Oil (used for roasting)
- Preservatives (depending on packaging for freshness)
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