Barnyard Millet - 1 Kg

Introduce a nutritious and versatile grain to your pantry with Barnyard Millet - 1 Kg. This gluten-free and low glycemic index grain is packed with essential vitamins and minerals, making it a perfect choice for a healthy and balanced diet. With its delicate texture and mildly nutty flavor, it can be used in various recipes from salads to porridges.

Ingredients:

1. Barnyard Millet – The primary ingredient is barnyard millet itself, a small, white or pale-yellow grain that is naturally gluten-free. It is high in fiber and low in calories, making it a great option for weight management and digestive health.

2. Minerals:

   • Iron: Barnyard millet is a good source of iron, essential for red blood cell production and preventing anemia.
   • Magnesium: Helps with muscle function, nerve transmission, and supports a healthy heart.
   • Phosphorus: Essential for bone health and energy production.

3. Vitamins:

   • B Vitamins (Niacin, Thiamine, Folate): These are essential for metabolism, energy production, and red blood cell formation.
   • Vitamin E: A potent antioxidant that helps in protecting cells from damage.

4. Carbohydrates:

   • Barnyard millet is a good source of complex carbohydrates, providing steady energy release and promoting a feeling of fullness.

5. Proteins:

   • It has a higher protein content compared to other grains like rice or wheat, making it a good option for vegetarians and vegans.

6. Fiber:

   • The millet is rich in dietary fiber, which aids digestion and helps in maintaining a healthy digestive system.

7. Fat:

   • Barnyard millet is very low in fat, making it a healthy option for heart health.