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Description
Indian Round Gourd, Indian Squash, apple gourd or round melon. Tinda is soft with a mild flavor similar to a cucumber. Enjoy as traditional Indian curry made with tinda cooked in a spicy tomato-onion gravy, ideal for pairing with roti or rice.
Ingredients:
Fresh tinda (Indian round gourd).
Nutritionally Value (per 100g / 100 ml) :-
20 calories, 1g protein, 5g carbohydrates, 0g fat, 2g fiber, 2g sugar.
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